Acknowledge

  • Understand that you have ADHD
  • Learn what that means in general terms
  • Actively examine what it means in your own life
  • Separate your ADHD from yourself (I have ADHD, not I am ADHD)
  • Move past self-blame
  • Take responsibility for yourself
  • Take action to change your behavior patterns
  • Create accountability with others, if necessary

A.N.S.W.E.R.