Introducing A-N-S-W-E-R

…six basic steps you’ll need to follow as you begin to
coach yourself into control of your life.

  • Acknowledge and accept your ADHD and associated challenges
  • Narrow in on one or two issues on which you initially want to work
  • Strategize a plan of attack using strength-based structures
  • Work and follow the plan
  • Evaluate your progress on a regular basis to see what is working and what is not
  • Repeat the process so your guard does not let down