• Acknowledge once again that you have ADHD
  • Remind yourself that your ADHD will not go away
  • Narrow the focus again to one or two key issues
  • Strategize again, build strength-based structures
  • Ritualize changes, create an additional routine
  • Watch that you do not let up, take shortcuts, or get lazy when working the plan
  • Evaluate again, chart how much progress you’ve made