Evaluate Progress

Use the following questions to help you assess your progress:

  • What is working in my plan?
  • Why is it working?
  • What measure or system can I use to track my progress?
  • If something is not working, what about it isn’t?
  • What can I do about it?
  • When will I do it?
  • What is my commitment level?
  • How can I remember my commitment to my goal?

If you get sidetracked from your goal, ask yourself the following questions:

  • Am I repeating an old pattern of not giving something enough time?
  • Do I want to quit out of sheer boredom?
  • Is wanting to quit a warning sign of a repeated pattern I fall into?
  • Am I separating the action from my ADHD brain?
  • How can I make the plan more enticing for me to follow without compromising the entire plan?
  • How does my plan support my mission statement?