Evaluate Progress
Use the following questions to help you assess your progress:
- What is working in my plan?
- Why is it working?
- What measure or system can I use to track my progress?
- If something is not working, what about it isn’t?
- What can I do about it?
- When will I do it?
- What is my commitment level?
- How can I remember my commitment to my goal?
If you get sidetracked from your goal, ask yourself the following questions:
- Am I repeating an old pattern of not giving something enough time?
- Do I want to quit out of sheer boredom?
- Is wanting to quit a warning sign of a repeated pattern I fall into?
- Am I separating the action from my ADHD brain?
- How can I make the plan more enticing for me to follow without compromising the entire plan?
- How does my plan support my mission statement?